When Is A Woman Most Fertile?

The Signs of Ovulation

When is a woman most fertile? The answer is during ovulation.

So, if you know the signs of ovulation and are able to predict when you will ovulate next, you will know the two days or so per month when you are most fertile, and therefore most likely to get pregnant.

What is Ovulation?

Ovulation is the time each month when an egg is released from one of your ovaries (normally only one egg is released each month) and begins its journey to the uterus.

If, during this journey, it meets and joins with a sperm, the egg is fertilized and you are pregnant.

Otherwise, both egg and sperm expire and your body will eliminate them.

There are a few physical signs alerting you to this fairly brief time each month (about two days) when a woman is most fertile and most likely to become pregnant.

These signs can be subtle. Many women barely notice them, or don’t notice them at all, unless they are on the alert for their own signs of ovulation.

What Are These Ovulation Signs Or Signals?

Your Body’s Temperature Rises Slightly

At, or just after, ovulation a woman’s body temperature will rise very slightly. This isn’t likely to be noticeable. A typical temperature rise would be 1 degree Celsius, but it could be just half a degree above your body’s normal temperature of 98.6 degrees C.

So this isn’t something that you will feel simply by placing your hand on your forehead; it isn’t nearly as dramatic as the fever you might have with a cold or the flu; it’s closer to the ‘warmth’ feeling of being out in the sun for 10 or 15 minutes without sunblock.

To be able to identify it accurately, you will need to have a basal body thermometer. These are widely available, or you can buy one online by following the link.

The best time to take your temperature is each morning when you wake up, before getting out of bed, and you will want to keep a pen and notepad next to your bed to write it down each morning.

Of course, any kind of illness can affect your temperature, too. So, for example, if you get a cold, the readings won’t be useful for tracking ovulation. However if you aren’t ill or there aren’t other reasons for your body temperature rising, this can be an indicator of when is a woman most fertile.

Ovulation Symptom – Changes In Your Cervical Mucus

Many women find that their cervical mucus looks and feels different around the time of ovulation. It will thicken and becomes almost clear and stretchy. The reason for this change is to provide the best environment for the man’s sperm (normally, this same mucus does exactly the opposite, acting as a natural spermicide).

Changes in your cervical mucus are often another sign of when is a woman most fertile because that is the first sign that ovulation is just hours away.

So if you are trying to get pregnant, it is a good idea to observe this change in your body and act on the information it can give you.

Another Ovulation Sign Is A Slight Ache Or Pain

Some women feel just the slightest twinge just to the right or just to the left of their uterus at the moment of ovulation. For others, it is a slight ache that lasts a few hours (similar to pre-menstrual pain).

Some women describe it as being like a mild cramp. Others experience it more like an ache. Many women have never felt this sensation.

It is important not to rely on this feeling unless you have other evidence of ovulation.

Keep in mind that there may be other causes for a pain in that area of the body, including cramps in the lower digestive system or pains in the appendix or other organs.

But for many women who are trying to get pregnant, this remains one of what are the useful signs of ovulation.

Discover When Is A Woman Most Fertile by Using An Ovulation Predictor Kit

A modern innovation makes it much easier for women to predict they are close to ovulation than tracking basal body temperature or changes in cervical mucus.

Digital Ovulation Predictor Kits are simple and straight-forward to use, much like a pregnancy kit, and also widely available at drug stores or pharmacies (chemists’) or in the personal care products sections of larger grocery and discount department stores.

Or, you may prefer to buy an ovulation predictor kit online (the benefits are home delivery in a discrete plain envelope, plus the convenience of not having to hunt the aisles to find it in a store).

Ovulation Predictor Kits can accurately predict when is a woman most fertile by predicting ovulation, but usually only work if you have a regular period of 28 to 34 days.

These kits cost in the range of $25 to $45 for 20 tests.

Does Every Woman Need To Do This?

The easy answer is no.

About a third of couples who want to get pregnant find they are expecting after only one cycle (a month) of starting to have unprotected sex (without birth control). When is a woman most fertile never becomes an issue for these fortunate couples.

For most it’s not so easy.

After a year of trying, about 80% of women will be pregnant. For some of them, methods such as using ovulation signs to time intercourse and other ways to boost their fertility naturally may mean they become pregnant sooner.

That leaves about 15 to 20 couples out of every 100 still trying for a baby after a year of unprotected sex. At this point, the label doctors apply is “infertility,” but all this really means is there are barriers – and more likely several issues – lowering their fertility.

For these couples, there are a number of options to get pregnant, including taking fertility drugs, surgical repair, and in vitro fertilization (IVF).

Here’s Another Option For Overcoming Infertility…

Some couples choose a less invasive, more natural alternative, such as the natural and holistic approach of nutritionist and mother Lisa Olson. She struggled herself for years with infertility before thoroughly researching the topic and using her findings to have her two children, after she turned 40!

Her information has now helped thousands of couples have a baby, even after many months or even years of trying, even after IVF had failed, and even after (almost) giving up.

Today, thousands of families, all couples told they should give up on ever becoming parents, have used her teaching and methods to start healthy pregnancies and bring healthy babies into the world.

Her truly life-changing insights are included in her Pregnancy Miracle book.

She teaches techniques that take advantage of your body’s natural ability to become pregnant including using the knowledge of when is a woman most fertile to get pregnant soon.

In Vitro Fertilization Costs and Pregnancy

 

What You Should Know About In Vitro Fertilization

This post answers questions about in vitro fertilization costs, and what to expect when you are hoping to get pregnant.

Are you trying to get pregnant but, so far, it hasn’t happened and someone (perhaps a friend, or your doctor) has suggested you might want to think about IVF, or in vitro fertilization?

If so, you probably have some questions, such as:

• What Is IVF Treatment?
• What will happen to you if you have it?
• Is it painful? Expensive? Safe?
• Will IVF work for us?
• And how much will it cost?

These are some of the most common questions from people who are considering fertility treatment to help them get pregnant.

While these are questions that don’t have easy answers, and each couple’s situation is unique, this post will give you a starting point for finding what’s right for you.

What Is IVF Treatment?

Some people use the term IVF when they mean any kind of assisted conception. This is not accurate. If a woman takes fertility drugs to stimulate ovulation and then conceives during intercourse in the usual way, that is not IVF treatment but another form of assisted conception.

IVF stands for in vitro fertilization. Vitro is glass. So it is fertilization that happens in a glass test tube in a laboratory, rather than in your uterus (that would be called intra-uterine insemination or IUI).

Basically, in vitro fertilization means you would donate an egg and your man would donate sperm. After successful fertilization in the laboratory, the fertilized egg is implanted into your womb.

Sometimes, IVF is done with an egg, or with sperm, that is not your own.

What Happens When You Have an IVF Treatment?

This will be designed specifically for you and your situation, so it might be different than this, but basically this is what happens:

Initially, the woman is prescribed fertility drugs that will regulate her monthly cycle. In most cases, she will take drugs to prevent ovulation, and then when the signs are right, she will have an injection that will stimulate the production of several eggs.

A few days later, she will visit the hospital to have the eggs removed from her uterus.

Meanwhile, the man will provide a sperm sample, unless donor sperm is being used. Then medical staff will fertilize the eggs with the sperm in the laboratory.

A couple of days after that, the woman will return to the hospital to have the fertilized eggs inserted into her womb.

Usually, more than one egg is inserted. This gives a better chance of success.

Sometimes more than one egg will develop, so there could be twins, triplets or even more (this explains the news-making multiple births that have occurred when parents used IVF in the hope of getting pregnant with one child).

Around two weeks later, the woman will take a regular pregnancy test to find out whether one or more of the eggs has successfully embedded in the lining of the uterus and begun to develop.

If the test is positive, there is a good chance of the pregnancy proceeding normally to a full-term (40-week) birth of a healthy baby.

If it is negative, then the IVF treatment has not been successful this time – there are no guarantees of success, though you may be offered a discounted rate to repeat the process if you choose to.

Most people try again a few months later; it is not uncommon for it to take several attempts. It is also not unusual for couples to stop after one or two rounds of IVF, due to the in vitro fertilization costs, both in money and in the emotional toll it can take.

How To Handle In Vitro Fertilization Costs

The in vitro fertilization costs you encounter in terms of the emotional toll, stress, and physical pain are all real costs you will need to consider.

Then, there are the financial costs, which can also be considerable.

Costs vary depending on where you live, but you can expect to pay several thousand dollars per IVF treatment (one cycle). In the U.S., the cost can range from less than $10,000 to more than $10,000 per IVF round, with the current national average being $12,500 per treatment, a staggering amount for many couples on a budget and contemplating the costs of adding a new family member.

Costs in other countries in the developed world are similar, though they can be substantially less in some other countries, so possibly you will want to investigate this if medical travel is an option for you.

You may be able to get some help with in vitro fertilization costs – at least the financial costs for the actual treatments — from your medical or workplace insurance.

A recent study found that only about 1 in 5 American employers help their employees with in vitro fertilization costs and fewer than half subsidize the costs of fertility drugs or other forms of fertility treatments.

However, that may be changing. Fourteen states have now legislated that insurers must offer coverage for fertility treatments including in vitro fertilization costs.

Elsewhere, provincial, state or national health care schemes along with private insurance may cover all or part of in vitro fertilization costs or other types of fertility treatment.

But even when they do, there is are still in vitro fertilization costs to pay that are both financial (in lost work time, more for the woman than the man) and in physical discomfort or pain.

Undergoing IVF may mean forgoing other goals and dreams, such as home ownership, in order to pay for it; or it may mean taking on debt.

It’s a very personal decision – the challenges of fertility treatments including IVF can put such a strain on relationships that some marriages do not survive.

Other couples are more fortunate.

In Vitro Fertilization Costs – IVF Success Rates

When you look at the success rate of IVF treatment, it is important to remember that the success rate is going to depend on the suitability of the patients. Some clinics will not treat prospective parents who haven’t been trying to conceive for more than a year, or who don’t already have a child, or who are over age 40, and there can be other restrictions.

In this way, they can change their success rates.

Their goal is not to deny these prospective parents – it is to increase their IVF success rates. When they only give in vitro fertilization to people who are considered to be the most ideally suited to it, the success rate will be higher than if they give it to everybody who asks, no matter what their age, medical history, etc.

For this reason, the success rate for IVF treatment can vary widely between different medical clinics, states, provinces and countries.

There are couples for whom it works the first time; and others who keep trying every few months (as often as specialists recommend) for a year and more.

As you can imagine, for these couples, the in vitro fertilization costs quickly add up.

While there are statistics (who it is more likely or less likely to be successful for), there are many variables, and no guarantees about how fast (or if) IVF will work for you.

Another Option Offering Hope …

There is another option that has worked for any couples, even those turned away by the private clinics offering IVF, or who tried fertility drugs or in vitro fertilization and disappointingly did not get pregnant.

That option is to try other natural, safe methods of getting pregnant.

It could be that what you really need to do is stop, step back, ease up on the ‘baby making’ pressure (especially if it is destroying your intimate life along with your self- esteem) and do something (or many things) differently.

There are many reasons to opt not to use in vitro fertilization to get pregnant including the fact that in vitro fertilization costs are high – the pain, the stress, the financial burden.

Perhaps you will choose to consider taking a holistic approach to your health and inability to conceive. That is what nutritionist and researcher Lisa Olson did, leading her to discover information that helped her get pregnant – twice – after years of disappointment as a woman who had been told she was “infertile” and also after age 40.

In 2010, after teaching many couples her methods and watching them have the same success (resulting in first hundreds, and then thousands of babies), she put what she had learned, now distilled to a simple, 3-step process, into a book, Pregnancy Miracle.

It could offer new hope in your desire to get pregnant and have a healthy baby.

Don’t let the  high financial and emotional in vitro fertilization costs prevent you from becomming parents!

How To Know When You Are Ovulating

Using An Ovulation Calendar

An ovulation calendar helps with answering the question of how to know when you are ovulating.

It can help you predict those few days of each month when you are most fertile and most likely to conceive a child.

Ovulation is when a fertile egg is released (usually one per month), ready to meet the sperm that will, if the egg and one sperm bond, begin a pregnancy.

An ovulation calendar can be a big help if you are trying to get pregnant and want to find out how to know when you are ovulating. Using an ovulation calendar, you can figure out the exact hours when you are most likely to conceive. Then you can be sure to have sex (at least once) during the most ideal time of the month.

If you look online there are many free online ovulation calendars, and there are also apps for some phones and devices, but it’s also easy to make your own.

How to Make An Ovulation Calendar

If you prefer to work on paper, you can make a chart with squares; or you can simply use a spreadsheet software such as Excel.

Some of the most basic ovulation calendars will just give a prediction of your most fertile days based on the date of your last period.

In the average (28-day) cycle, ovulation happens 14 days after the first day of the last period.

If you are just beginning to try to get pregnant and want to discover how to know when you are ovulating, you can figure this out for yourself very easily. Of course, you will need to remember to make a note of the date that your period starts each month.

However, we do not all have an average cycle, and people who have difficulty becoming pregnant often also have irregular periods.

Ovulation is the first stage in the monthly cycle, and the first day of the period begins around 14 days after that. So if you have a short cycle, you may ovulate very soon after your previous period ends.

If you want to be more accurate, you will need to create an ovulation calendar based on changes in your basal body temperature during your cycle. The body temperature rises by 0.5 to 1 degree C. (normal body temperature is 98.6 degrees C.) after ovulation.

So, the first thing that you will need if you want to use this kind of ovulation calendar, whether it is online, on a spreadsheet or on paper, is an accurate thermometer that you can use to take your temperature each morning, ideally before you get out of bed, remembering to record the result.

These thermometers are widely available at drugstores (chemists’ shops) and are affordably-priced (expect to pay about $10 to $15). Or you can buy one here. The digital ones are the easiest to use.

You will need to take your temperature for a few months in order to see your own ovulation cycle.

How To Know When You Are Ovulating – Ovulation Facts

Here are some interesting facts about ovulation you might not know:

* Many things can affect ovulation, including anxiety or stress, illness, or just being away from home or an interruption or change in your usual routine, such as getting less sleep than normal

* Only one egg is released each month, though occasionally two will be released, resulting in twins if both are fertilized

* This egg will survive for only a day (between 12 and 24 hours) after being released from the ovary if it isn’t fertilized. Instead, it will dissolve.

* Ovulation can happen even when you haven’t had a period.

* You are born with all the eggs you will ever have (many millions) and only one matures and is released each month of your reproductive life (from puberty until menopause).

* A fertilized egg will implant in the lining of the uterus between six and 12 days after being released from the ovary

When To Have Sex To Get Pregnant

The best time to have sex when you are trying to get pregnant is from about two days (or 48 hours) before ovulation to up to a day (24 hours) after ovulation.

Sperm can survive for just two to three days (the sperm that create girls last much longer than those for boys).

If you have sex a couple of days prior to ovulation, there may still be sperm waiting for the egg when it emerges from the ovary.

But if a pregnancy is started, the child is much more likely to be a girl; if you have sex on the day of ovulation and get pregnant, the chance of getting a boy is about 50:50.

The egg can’t wait around; it will only survive unfertilized for 24 hours or so, so any more than one day after ovulation is too late.

This means that it is best if you are able to accurately predict exactly when you will ovulate and then – get busy. This is simple if the length of your cycle is the same each month. You can figure out when your next period is due to begin and count back from there.

It is more difficult if the length of your cycle is constantly changing because by the time you see the temperature change, you have only hours to conceive.

[This ‘sudden sex on demand’ can also take a toll on your patience and your relationship, when sex becomes a duty with a deadline, rather than the way you reaffirm your intimacy and caring for each other.]

In this situation an ovulation calendar might not work for you, but other signs of ovulation may be more useful, and you can learn about these (along with more good information about what you need to do to get pregnant naturally) in Lisa Olson’s Pregnancy Miracle Book, reviewed on this site.

It has helped thousands of couples conceive and have healthy pregnancies resulting in healthy, full-term babies, even after multiple miscarriages, after being told they were “infertile,” or after age 40.

How to know when you are ovulating and use this information to help you get pregnant soon is just one of the natural fertility techniques you will learn in Lisa’s book.

Earliest Signs of Pregnancy

 

What are the Pregnancy Signs and Symptoms?

Here are the earliest signs of pregnancy, the signs and symptoms of pregnancy you will notice first, possibly leading you to do a pregnancy test or see your doctor.

Could you possibly be pregnant?

The earliest signs of pregnancy may be so subtle you haven’t even noticed them. Or you have, but they so often come with your monthly cycle, or when you are tired, or coming down with a cold that you’ve ignored them.

But now you’re wondering, could I possibly be …?

While the women you know (including your own mother) might have claimed they knew right away, it usually doesn’t happen that way. Perhaps they keep very close track of their ‘like clockwork’ periods, or it could be subtle differences in hormones.

However, noticing the earliest signs of pregnancy and then having it confirmed usually comes as a surprise to most women.

Earliest Signs of Pregnancy Are…

Hormonal changes begin the moment your egg is fertilized and nestles into the lining of the uterus. Your body will increase HCG (the pregnancy hormone) right away, although it will rise slowly at first.

It is HCG that signals the body to convert fat stores into needed energy to support the pregnancy and also plays a role in causing these other earliest signs of  pregnancy symptoms:

• tender, achy, slightly swollen breasts
• the small bumps on your nipples become enlarged, and the areolas (skin around nipples) may darken
• tiredness, being more tired than normally
• backache in your lower back
• moodiness
• headaches
• sensitivity to odors, especially of food cooking, perfumes and personal care products
• stomach discomfort, nausea or constipation
• slight spotting (this is called implantation bleeding, and it happens between 6 and 12 days after you conceive)

It’s likely you’ve experienced some of these symptoms before, perhaps when pre-menstrual or when you were coming down with a cold or the flu. But here are two additional earliest signs of pregnancy that you may not ever have experienced before:

• a strange metallic taste in your mouth
• cravings, or sudden changes in appetite and in your favorite foods. (For example, you may find you just can’t face a steak dinner or pizza, formerly among your favorite foods. But you can’t get enough of foods you’ve never cared for before, such as anchovies or olives).

Can Home Pregnancy Tests Detect the Earliest Signs of Pregnancy?

At-home pregnancy tests have improved tremendously in recent years. They now have the ability to tell you not only if you are pregnant, but about how far along you are, but most don’t work until after at least the fifth day after conception.

So, if you are excited about getting pregnant, you will have to wait a few days or so, and possibly as long as a week, after conception.

These test kits are widely available at drug stores (or chemists’ shops) and inexpensive, but compare brands before you buy. Some home pregnancy tests don’t work until after your next period is due. The digital ones are the easiest to use.

To Test, Or Not To Test?

Finding out that you are pregnant – or that you aren’t – can be very emotional (on top of the possible ‘baby hormones’ that may be influencing your moods if you are pregnant).

It can be scary to take the test, and face the results, regardless of the answer you are hoping for.

Either way, results of this one test could be life-changing news.

It could be that you will be feeling a bit shaky, and want a close friend there for support.

Some women prefer not to test very early to avoid disappointment if the answer isn’t what they were hoping for. It may be easier to do the test when your partner is present, or less stressful to be alone and tell him the result later.

When Pregnancy Tests Give You The Wrong Answer

Remember that these tests aren’t guaranteed to be 100% accurate and they can deliver the wrong information (though when you combine the test result with your own knowledge of your body and the possible signs of a pregnancy you have noticed in how you are feeling, you will most likely know the true answer in your heart).

If you are pregnant, a + sign will show in the window.

If you take a pregnancy test and it’s negative, but then your period does not arrive on schedule, you might want to take another a few days after your period should have started.

A positive result on a pregnancy test is much more accurate than a negative result, because your body may not be producing enough pregnancy hormones to show on the test yet, even though you actually are pregnant.

Sometimes, however, a positive result very early can be misleading because there could be a miscarriage very early in pregnancy. It is not known how often this happens, because most women who have a very early miscarriage never know that they were pregnant.

Get Pregnant Naturally

If you are disappointed that you don’t have some of the earliest signs of pregnancy, and you are still trying for a baby, but having trouble getting pregnant and want to improve your chances of success, here is a book with valuable information that can help you conceive.

Nutritionist and health writer Lisa Olson has written an excellent guide on everything you need to do to get pregnant, even if you’ve been told you or your partner have been told you have low fertility, even if you’ve tried in vitro fertilization without success and even if you’ve had miscarriage, and also even if you’re over age 40.

With her kind and helpful guidance, soon you could be on the lookout for the earliest signs of pregnancy!

CLICK HERE to download your copy of Pregnancy Miracle

Conceiving After Miscarriage

How You Can Have A Healthy Baby After A Miscarriage

When you have suffered a miscarriage, you need a period to grieve for the child who is lost.

But then, the time will come when you feel you are ready to once again try conceiving after miscarriage.

Some parents are eager to do this very soon; while others are hesitant to try again.

How long should you wait?

How safe is it to get pregnant again after miscarriage?

What are the chances of carrying your new baby to full term, and what can you do to make it more likely that you will have a successful pregnancy?

These are all questions that midwives and doctors hear all the time. Let’s consider  the real answers.

Conceiving After Miscarriage – How Long Should We Wait?

While caregivers will urge you to wait, usually suggesting at least several months – some say at least six months – to allow your body to recover after a miscarriage, all say you must wait for at least one complete cycle.

Relatively few would agree that is long enough.

If you get pregnant sooner, there is a slightly increased risk of losing the baby when concieving after miscarriage. This means using protection for at least one month.

However, many couples wait longer than this, both for emotional and physical healing. If you had complications or surgery related to the miscarriage, then it is important to wait whatever time your caregiver recommends before having sex and before conceiving after miscarriage.

Chances are your cycle won’t return to normal for a while, another sign your body isn’t prepared to support another pregnancy.

Some people believe the pain will go away if they start another baby almost immediately, but this is rarely the case.

Others prefer to wait, wanting some time to grieve for the baby that was lost. Don’t allow others to tell you which of these two options is ‘right.’ Only you know what is best for you.

Problems can happen in a relationship if one of you wants to try again right away and the other wants to wait, or if one want to immediately apply to adopt, while the other wants to keep trying for a biological son or daughter.

In this situation, be gentle with each other and look for the kindest compromise.

What Are Your Chances Of Conceiving After Miscarriage?

If you have had just one miscarriage, this does not alter your fertility or the chances of having a successful pregnancy next time. When you get pregnant again, you will have around an 80% chance of carrying the baby to full term, the same as for a first pregnancy.

Something many couples don’t realize is that miscarriage is quite common.

No one really knows how often miscarriage occurs, but it is not at all rare. The fact is, many women have miscarriages without ever realizing they were in the very early stage of pregnancy. It is thought that most women, over the span of their reproductive years, will have at least one miscarriage.

In earlier times, it was explained as “nature’s way,” and there is some truth to this idea that nature does not allow a baby that is not developing properly to continue.

Of those pregnancies that women do have confirmed (beyond one month), statistically, about one in five ends in miscarriage. Some women suffer several miscarriages before having a successful, full-term and healthy baby (a series of miscarriages is medically considered to be a factor related to causes of infertility).

This can be very disheartening, but what doctors label “low fertility” and “infertility” is actually a grab-bag of problems with a wide range of causes, and some of them have solutions that don’t involve either surgery or drugs.

That is the belief of Lisa Olson, author of the book Pregnancy Miracle. She teaches couples various holistic methods to strengthen their health so that, even despite being told they have low fertility, or despite being ‘too old’ (beyond age 38 or 40) to conceive, they are able to get pregnant.

After miscarriage you still have a good chance of having a healthy baby. There are positive changes you can make that can help your chances to conceive naturally, as Lisa has proven with the thousands of couples she has helped.

Conceiving After Miscarriage – What Causes Miscarriage?

A miscarriage is not your fault. It is not a judgement, and you aren’t being punished.

Miscarriage is not caused by having sex (or having too much sex, or not enough, or the sex positions you choose), or by exercising, or any other normal activities by a healthy woman.

But not all the causes of miscarriage have been identified or studied.

Half of all miscarriages, experts have discovered, occur because the fetus did not develop as he or she should have.

For the other half of miscarriages, the cause is unknown.

Conceiving After Miscarriage – What Can You Do To Increase Your Chances?

Things you can do to improve your odds of conceiving after miscarriage and have a healthy full-term pregnancy are to:

• stop smoking (or never start)
• cut down on beer or wine (or any drink containing alcohol
• get to (or close to) your ideal healthy body weight (it is much harder to become pregnant if you are underweight or weigh too much because your body recognizes that it cannot sustain a healthy pregnancy. Underweight is defined as a BMI of less than 18.5; while overweight is defined as a BMI above 25), and
• improve your fitness level.

The Mommy (and Daddy) Diet

Nutrition for conceiving after miscarriage is very similar to good nutrition when you are pregnant. Nutritionist and mother Isabel De Los Rios has written the best total nutrition program I have found for mothers-to-be, called What To Eat While Pregnant.

What I like about it is she makes it easy to learn what you (and your family) should be eating, and why. Plus, she includes great family-pleasing recipes that are quick to prepare from fresh, healthy ingredients. After a few weeks on the Isabel diet, you won’t want to go back to ‘bad’ eating.

Or, if you want a total weight control program for before, during and after pregnancy that includes a sensible (and do-able in the real world) fitness routine to do at home and also a healthy and effective pregnancy diet, check out Holly Rigsby’s plan, Fit Yummy Mummy. She includes some great extras for moms-on-the-go, such as meal plans.

One of the things both Isabel and Holly will tell you in their e-books is that you’ve got to cut back on caffeine. It’s not good for your baby, and if you think you will indulge before you get pregnant because you’ll be doing without for nine months, think again.

You need to know that caffeine (it’s in coffee, tea and chocolate as well as some other foods such as sports drinks and colas) has been shown to contribute to miscarriage in some studies.

While miscarriage is heartbreaking, there is hope that you will be parents in the future.

Lisa Olson’s book Pregnancy Miracle (mentioned above) can tell you how.

Conceiving after miscarriage is possible, and it all begins with knowing a bit more about how bodies work, plus providing some gentle loving care, both for yourself and your partner.

Click Here to download your copy of the Lisa Olson Pregnancy Miracle book

Causes of Infertility

Understanding The REAL Reasons For Your Infertility

If you are having a hard time getting pregnant, you may be asking “What are the real causes of infertility?”

You may have asked your doctor this, but still not have an answer.

At any moment, thousands of couples are struggling with this question, wishing they could learn of a fast cure for their inability to conceive, which doesn’t exist.
Infertility isn’t an illness, and it isn’t a well-defined condition. Not all causes of infertility have been identified and many are still not totally understood.

Rather, there are many causes for trouble getting pregnant, with a single result – another month has gone by, and you still aren’t expecting a baby.

What is Infertility and What are the Causes of Infertility?

Infertility is a term used by doctors when a couple can’t get pregnant and have been trying for at least a year. As a medical term, “infertility” only means that a couple have had unprotected sex for more than 12 months without becoming pregnant and giving birth to a healthy full-term baby.

It includes couples that did become pregnant, but their pregnancies ended in miscarriages.

Statistically, this is about 10% to 15% of couples who are trying to get pregnant.

There will be many reasons why they aren’t pregnant yet; but most likely it is a combination of reasons. In this post I will tell you of some of the most common causes of infertility.

Some of these are women’s problems, some are men’s, and some may be both or either person.

You should also be aware that not ALL the causes of infertility (or miscarriage) are clearly understood.

That said, there is hope for most couples because what is termed “infertility” is almost always “low fertility.” Therefore, what couples who are having trouble conceiving need to do is everything possible to boost their fertility levels – all that is needed is enough fertility to conceive.

Causes of Infertility In Women

Miscarriages, according to Lisa Olson, author of Pregnancy Miracle, are the most common indicator of infertility.

Irregular periods is another frequent warning sign. Along with having a history of miscarriages, irregular cycles are a symptom of hormone imbalance (being very overweight, defined as body mass index over 30, and having adult acne are other indicators of a chronic hormone imbalance).

Endometriosis, a painful condition that happens when the lining of the uterus grows outside your womb, is another fertility problem that could prevent a healthy pregnancy.

Either not ovulating, or the release of eggs that aren’t mature, is yet another reason a couple may not be able to get pregnant.

Bacterial infections can damage your reproductive system, making it difficult or (rarely) impossible to conceive.

A woman’s weight is also related to her ability to conceive. Being very underweight, (with a BMI lower than 18) or very overweight (BMI over 30), or crash dieting can cause periods to stop, as can extreme exercising (which is why many female athletes’ periods stop and, while training, they do not get pregnant).

Polycystic Ovarian Syndrome (also known as PCOS) or uterine fibroids, are common causes of infertility in women. Somewhat less common, but also a possible concern, are tumors in the cervix, causing a condition called stenosis, which is narrowing of the cervix.

Pre-menopausal symptoms, spotting before your period or between periods, or skipping periods can all be signs that there are problems with ovulation causing infertility.

A blocked Fallopian Tube is another common problem for women trying to get pregnant.

For some of these conditions, surgical repair is possible; for others, changes in lifestyle may increase fertility enough to become pregnant. Other options you might consider are fertility drugs, fertility treatments such as in vitro fertilization (ivf) or other ways to become parents, such as fostering or adoption.

Causes of Infertility in Men

In men, infertility is usually described as a lowered, or low sperm count, which can be caused by illness, infection, injury or several conditions, some of which are reversible with minor surgery.

Varicoceles  are varicose veins in the scrotum. This is one of the most common causes of infertility in men.

A Varicocele vein produces heat, which then raises the temperature in the scrotum above the ideal temperature for sperm to survive. The result is low sperm count.

Anything else that raises the temperature in the scrotum can also lower your sperm count. For example, taking hot baths or saunas, having a fever, clothing that is too tight and too warm and cycling or driving for long periods can also overheat a man’s testes and also his sperm, so that relatively few sperm survive.

A blocked duct in the male sexual organs is another of the common reasons for low sperm count in men. This prevents sperm from exiting to fertilize the egg.

If sperm production is low, then fertility drugs may be recommended.

Very occasionally, a man is able to ejaculate, but sperm may not be produced at all. The cause may be genetic, or a previous illness may have caused infertility.

Then fertility drugs may not be successful and sperm from a donor may be your doctor’s recommendation.

What Are The Causes of Infertility In Both Women and Men?

Are You At A Healthy Weight?

Being either very overweight or very underweight makes it more difficult to get pregnant.

Smoking – Either Cigarettes or Marijuana

Nicotine is known to lower your fertility rate, including exposure to second-hand smoke or marijuana smoke.

Drug use

Studies have shown a link between cocaine and reduced sperm count; marijuana affects sperm’s ability to swim and also to penetrate the egg’s outer layer.

There are also some prescription drugs that can affect fertility.

Chemicals and Pollution

Those same chemicals we are all exposed to every day, such as various plastics, car and industrial chemicals, herbicides and pesticides used in food production, are believed to change body hormones and the way they work.

This is leading-edge research; currently it is suspected, but not entirely understood, that exposure to certain chemicals may be one of the causes of infertility in men and obesity (which is a known link to infertility) in the entire population.

What Causes Infertility? Poor Nutrition

We all tend to eat too much convenience food – few people eat enough of the good stuff such as fresh dark green leafy vegetables, lean meats and fruits.

For a healthy eating plan that is exactly what your body needs to start and sustain a healthy pregnancy – designed by a top nutritionist who is also a busy mom of two (she includes recipes so delicious if you don’t tell the family they’re eating healthy, they won’t even notice), I suggest you get What To Eat While Pregnant.

If you really need to lose weight or gain weight to get pregnant, with a plan for both eating and working out at home you can stick to, also designed by a mother and fitness expert, you may want to go with Fit Yummy Mummy by Holly Rigsby.

Other Major Health Conditions

If you have a chronic or serious health condition such as diabetes, your body may respond either to the illness or the prescription drugs you take or other medical treatments by reducing fertility.

Sexually Transmitted Diseases

Gonorrhea and chlamydia can cause inflammation in the reproductive system, and this inflammation is also on the list of causes of infertility.

The problem is usually solved by effective treatment of the disease, but there may be no symptoms, so it is important to be tested for these diseases if you want to rule them out as possible causes of  infertility.

How To Boost Your Fertility

Lisa Olson urges couples trying to get pregnant to think of infertility not as an on/off switch, but as a continuum. Low fertility means that in order to get pregnant, you need to find ways to increase your fertility.

She recommends a holistic approach, combining what both Western and Eastern medicine can offer in order to get pregnant naturally. Her book lays out a very specific 3-step program of fertility healing that has helped thousands of couples who had been told they had little hope of ever having a child become parents naturally.

If you are sick of worrying about causes of infertility and how it’s preventing you from living the life you really want, this book offers practical help, real hope and a plan that has worked for thousands of couples who are now happy parents.

CLICK HERE to create Your Own Pregnancy Miracle

Lisa Olson Pregnancy Miracle Book

• Advanced holistic, all-natural strategies to get pregnant and cure infertility

• 279-page e-book; instant download in pdf format for you to print out

• Written by certified nutritionist, medical researcher and mother Lisa Olson

• Pregnancy Miracle Book Includes 4 bonus books, lifetime updates and 3 months of personal counseling with Lisa Olson

 

Is There A Cure For Infertility?

You’ve been trying to get pregnant for months, or perhaps years.

You doctor has told you that your only options are fertility drugs, in vitro fertilization, surrogacy or possibly adoption.

Possibly you’re considering these options – or you’ve tried them, without success.

But could there be another option, one that is better, safer, healthier, cheaper and, ultimately that gives you the child you yearn for?

Without the drugs, the appointments, the pain, the waiting?

Could there be a cure for infertility?

Yes, there is, says nutritionist and medical researcher Lisa Olson in her Pregnancy Miracle book. It is safe, completely natural, inexpensive and has been effective for thousands of couples.

Who is Lisa Olson?

For years, Lisa Olson and her husband tried to get pregnant before finally giving up – but only on what Western-style medicine can offer and her doctor’s diagnosis of infertility.

Instead, she made it her mission to learn everything she could about what else works to help couples conceive.

In the process, she developed the belief that there is no such thing as being either fertile or infertile. Rather, couples who find it difficult or impossible to get pregnant, or to have a healthy full-term pregnancy, probably have several problems that collectively result in low fertility.

To get pregnant, the solution is to do everything possible to discover and correct these underlying problems, treating the whole body, mind and spirit – a holistic approach to getting pregnant.

She says it IS possible to boost health and fertility and permanently reverse the causes of infertility for most couples.

After many hours of research, she used what she had learned to get pregnant herself, after years of trying and after age 40. Here methods worked, and she used them again to have a second child.

Lisa Olson had her first child at age 43. This was after doctors had told her it would be “impossible” to conceive and give birth to a healthy child.

She didn’t stop with her own success in becoming a parent. Today, she says, there are thousands of couples she has helped get pregnant, and thousands of children world-wide, due to the teachings she shares in Lisa Olson Pregnancy Miracle book.

What is Pregnancy Miracle book?

Lisa’s book is a comprehensive how-to-get-pregnant guide for people who thought they would never get pregnant naturally.

She presents what you need to know in a friendly, yet informative way, giving you exactly what you need to know to make the lifestyle changes that can bring success.

Nothing about her method is ‘instant,’ or ‘magic.’ It will take time (usually about three months) and you will need to make some lifestyle changes, but these are a small price to pay to get the baby you long for, aren’t they?

Lisa Olson Pregnancy Miracle book presents step-by-step instructions to reverse your infertility, without pills, drugs, or any form of infertility treatment.

Does Pregnancy Miracle Book Work?

Apparently it has for many families. Lisa claims the total number of babies born because their parents used her methods is now well beyond 8,000.

Many of these new parents have written testimonials (often including photos of themselves with their babies) on her website (to read them, follow any of the links on this page to the official website of Lisa Olson Pregnancy Miracle book).

Some readers of her book were astonished (and grateful) to report that it took them only one cycle (one month) from starting to use the Pregnancy Miracle book methods to get pregnant, though the average time appears to be 2 to 3 months.

What do buyers say about this book?

As you might expect, there are a lot of positive comments on Lisa’s own site. Here are some typical comments:

“…after thousands of dollars spent on infertility treatments…I’m going to have my first baby in 1 month! I still cannot believe it!”
- Beth, Australia

“After one month of trying, I became pregnant and had a beautiful healthy boy. Nine months after that I did everything in your book again and after 2 months of trying I got pregnant again and gave birth to another perfect little boy. I would recommend anyone with an open mind to read our book. It just might be the answer to your prayers.”
- Lauren, USA

“I am finally going to be a mother”
- Emma, Germany

There are very few criticisms of Pregnancy Miracle book. It isn’t a ‘quick fix,’ and it does require effort on your part, beginning with reading the book, which includes a frank discussion of how bodies work.

At just under 300 pages, it is not a fast or ‘easy’ read, and you may want to have a dictionary within reach, though it does present the medical info in a very straight-forward way.

Pregnancy Miracle book is also now available in Spanish and in German, if you are more comfortable and proficient in either of these languages than in English.

How To Buy the Pregnancy Miracle Book

When you follow the links to Lisa Olson’s site on this page (or elsewhere on this site), you can read more testimonials (as well as everything the three mothers above said) and can also buy the book. You will have the option of paying via credit card or PayPal (which is totally secure) and no book will come to you in the mail.

If you have never bought an e-book online before, you’ll find it’s easy and only takes a few minutes.

Just follow the prompts. Right after paying, you click to download the book to your computer. Don’t worry if you don’t see where to do this, you will get an e-mail immediately that will also have the link to download your book and bonuses to your computer.

Then you can either read it on the screen, or print it out. You may want to print it out to have the convenience of making your own notes in the margins and sharing it with your partner.

What Do You Get With Lisa Olson Pregnancy Miracle Book?

You get the Pregnancy Miracle book, plus as a bonus you also get these four e-books:

• Pregnancy Week By Week
• 7,000 + Baby Names With Meanings
• From PMS to PPD: Understanding the Phases of the Female Body
• The Ultimate Guide To Relaxation

PLUS you get:

• Free updates on all of the above, forever
• 1:1 Counseling With Lisa Olson for 3 months

You also get a risk-free, 60-day guarantee that it will work for you, or all your money is refunded.

Should You Buy the Lisa Olson Pregnancy Miracle Book?

Only you can answer that, now that I have told you everything I know about Lisa Olson Pregnancy Miracle Book.

But if the alternative is never having a child, or undergoing painful and painfully expensive fertility treatments, or not living the life you want as a parent…wouldn’t you rather know you’d done everything possible to get the baby of your dreams?

Pregnancy Miracle book can help you make it happen!

Click here to create your own Pregnancy Miracle…