Get Pregnant After Miscarriage

How To Have A Healthy Baby After A Miscarriage

After a miscarriage, you need a period to grieve for the child who is lost.

But then, the time will come when you feel ready to try again to get pregnant after miscarriage.

Some parents are eager to do this very soon; while others are hesitant to try again.

How long should you wait?

How safe is it to have another pregnancy?

What are the chances of carrying the next baby to full term, and what can you do to make it more likely that you will have a successful pregnancy next time around?

These are all questions that midwives and doctors hear all the time. Let’s consider the real answers.

How Long Should We Wait To Get Pregnant After Miscarriage?

While most doctors and other health professionals will urge you to wait several months to get pregnant after miscarriage – some say at least six months, others advise as much as a year  – to allow your body to recover after a miscarriage, all say you must wait for at least one complete cycle.

If you get pregnant after miscarriage sooner, there is a slightly increased risk of another miscarriage. This means using protection for at least one month.

However, many couples wait longer than this, both for emotional and physical healing. If you had complications or surgery related to the miscarriage, then it is important to wait whatever time your caregiver recommends before having sex and before trying to get pregnant again.

Chances are your cycle won’t return to normal right away. This is another sign your body isn’t prepared to get pregant after miscarriage so soon.

Some people believe the pain will go away if they start another baby right away. Others prefer to wait, wanting some time to grieve for the baby that was lost. Don’t allow others to tell you which of these two options is ‘right.’ Only you know what is best for you.

Problems can happen in a relationship if one of you wants to try again right away and the other wants to wait a little. In this situation, be gentle with each other and look for the kindest compromise.

What Are Your Chances Of A Successful Pregnancy After Miscarriage?

If you have had just one miscarriage, this does not alter your fertility or the chances of having a successful pregnancy next time.

When you get pregnant after miscarriage, you will have around an 80% chance of carrying the baby to full term, the same as for a first pregnancy.

Something many couples don’t realize is the frequency of miscarriages. No one really knows how often miscarriage occurs, but it is not uncommon.

The fact is, many women have miscarriages without ever realizing they were in the very early stage of pregnancy. Many women, over their reproductive years, will have at least one miscarriage.

Of those pregnancies that women do have confirmed (beyond one month), statistically, about one in five ends in miscarriage. Some women suffer several miscarriages before having a successful, full-term and healthy baby.

If you have had several miscarriages, all occurring after the first month of being pregnant, it may be a sign that there are issues – miscarriage is now considered to be a sign of problems with fertility.

This can be very disheartening, but what doctors label “low fertility” and “infertility” is actually a grab-bag of problems with a wide range of causes, and some of them have solutions that don’t involve either surgery or drugs.

That is the belief of Lisa Olson, author of Pregnancy Miracle. She teaches couples various holistic methods to strengthen their health so that, even despite being told they have low fertility, or despite being ‘too old’ to conceive, they are able to get pregnant after miscarriage.

When you get pregnant after miscarriage you still have a good chance of having a baby. There are positive changes you can make that can help your chances to conceive naturally, as Lisa has proven with the thousands of couples she has helped.

Get Pregnant After Miscarriage – What Causes Miscarriage?

A miscarriage is not your fault, and you aren’t being punished.

Miscarriage is not caused by having sex (or having too much sex, or not enough), or by exercising, or any other normal activities by a healthy woman.

But not all the causes of miscarriage have been identified or studied.

Half of all miscarriages, experts have discovered, occur because the fetus did not develop as he or she should have.

For the other half of miscarriages, the cause is unknown.

What Can You Do To Increase Your Chance To Get Pregnant After Miscarriage?

Things you can do to improve the odds for a new healthy pregnancy when you get pregnant after miscarriage are:

• stop smoking (or never start)
• cut down on beer or wine (or any drink containing alcohol)
• get to (or close to) your ideal healthy body weight (it is much harder to become pregnant if you are underweight or weigh too much because your body recognizes that it cannot sustain a healthy pregnancy), and
• improve your fitness level.

Get Pregnant After Miscarriage – The Mommy (and Daddy) Diet

Nutrition to get pregnant after miscarriage is very similar to good nutrition when you are pregnant. Nutritionist and mother Isabel De Los Rios has written the best total nutrition program I have found for mothers-to-be, called What To Eat While Pregnant.

What I like about it is she makes it easy to learn what you (and your family) should be eating, and why plus she includes great family-pleasing recipes. After a few weeks on the Isabel diet, you won’t want to go back to ‘bad’ eating.

Or, if you want a total weight control program for before, during and after pregnancy that includes a sensible (and do-able in the real world) fitness routine to do at home and also a healthy and effective pregnancy diet, check out Holly Rigsby’s plan, Fit Yummy Mummy.

She includes some great extras for moms-on-the-go, such as meal plans.

One of the things both Isabel and Holly will tell you in their e-books is that you’ve got to cut back on caffeine.

It’s not good for your baby, and if you think you will indulge before you get pregnant because you’ll be doing without for nine months, think again.

You need to know that caffeine (it’s in coffee, tea and chocolate as well as some other foods such as sports drinks) has been shown to contribute to miscarriage in some studies.

While miscarriage is heartbreaking, there is hope that you will be parents in the future.

You can get pregnant after miscarriage, and it all begins with knowing a bit more about how bodies work, plus providing some gentle loving care, both for yourself and your partner and Lisa Olson’s book Pregnancy Miracle can tell you how.